🚨 New Episode Alert: Mind Matters – Self-Sabotage: Why Do We Get in Our Own Way? 🎙️

We’re diving deep this week into self-sabotage, those patterns and behaviours that quietly hold us back, even when we want better for ourselves.

 

Why do we procrastinate, overthink, or undermine our own progress? 🤔

 

How do fear, perfectionism, and past wounds play a part?

And most importantly, what can we do about it?

 

Join the team as we unpack the why, share honest reflections, and explore real strategies to break the cycle. This one’s for anyone who’s ever felt stuck, frustrated, or just curious about the messiness of being human.

 

🎧 Listen now on your favourite podcast platform

 

 

#MindMattersPodcast #SelfSabotage #MentalHealthAwareness #PersonalGrowth #StopGettingInYourOwnWay